A lot of folks are starting off their year with a bright smile and a look of determination. They’re posting their “three in a row” photos and their “back at it” statements. That’s all wonderful. We need a few extra steps, if you want to be talking about those habits at the end of the year.
Habits Require Systems
Doing something for 22 times in a row does definitely improve your ability to pick up a new habit, but what REALLY charges the whole shebang is putting systems into place.